Walking and cycling key to staying healthy during Covid 19 crisisPublished 26 March 2020 by Matt McDonald
The current Government guidelines on protecting yourself and others during Covid 19 advises that we can go outside for exercise once a day while remaining 2 metres (6 feet) away from other people. This leaves walking and cycling as the best methods for keeping healthy through daily exercise for many of us.
Below is some of the best advice from our members on walking and cycling to keep yourself and others healthy during the pandemic.
If you feel well and are taking a short walk for exercise outdoors, #staysafe and #staylocal. Walking is a great way to boost your mood and connect with nature, but keep two metres from other people and enjoy the many walks available right from your doorstep.#EverydayWalking pic.twitter.com/OTBtY15TO4
— Paths for All (@PathsforAll) March 23, 2020